Morris County Personal Trainer Carey Yang shares his top 7 strategies to beating the holiday bulge.
Continue reading " Beating the Holiday Bulge – Strategy #7 "
Archive for February, 2010
The Worst French Fries and The Healthier Choices
Posted by Carey Yang in February 24th 2010
We eat “French” fries in America?
French fries got enough bad reputation in recent years but are served in restaurants everywhere. A small order of French fries in the fast food joints can easily top 300 calories.
Here are some of the worst French fries in America and the healthier options.
Worst Curly Fries
Arby’s Curly Fries (Large)
640 calories
34 g fat (5 g saturated, 0 g trans)
1,460 mg sodium
The Better Choice
Homestyle Fries (Small)
350 calories
15 g fat (2 g saturated)
720 mg sodium
Worst Regular Order of Fries
Five Guys Fries (large)
1,464 calories
71 g fat (14 g saturated)
213 mg sodium
The Better Choice
Regular Fries (1/2 serving)
310 calories
15 g fat (3 g saturated)
45 mg sodium
Worst Fries in America
Chili’s Texas Cheese Fries w/Jalapeno Ranch
1,920 calories
147 g fat (63 g saturated)
3,580 mg sodium
The Better Option
Homestyle Fries
380 calories
23 g fat (4 g saturated)
230 mg sodium
Continue reading " The Worst French Fries and The Healthier Choices "
Health Article: Cancer Diet Can Help Mesothelioma Patients
Posted by you can win in February 22nd 2010
Health Article: Cancer Diet Can Help Mesothelioma Patients
Good nutrition plays a crucial role in cancer prevention. Though cancerous mesothelioma is not caused by bad nutrition, improving nutritional with a cancer diet rich in antioxidants can allow asbestosis mesothelioma patients to better fight the cancer, as well as ease symptoms and treat side effects.
Although a few other causes of malignant mesothelioma have been determined, the primary cause is exposure to asbestos. Asbestos is a naturally occurring mineral that was used in a number of military and industrial applications throughout the 20th century. Symptoms don’t usually become noticeable until as long as 50 years after primary exposure. Unfortunately, the cancer is typically diagnosed in later stages when treatment options are limited.
One of the most frequent side effects of mesothelioma and cancer treatment is nausea. There are a number of nutritional changes that can be made to help this problem. Dry foods such as crackers and toast can calm an upset stomach and bland foods help with nausea and acid reflux problems. Dark green leafy vegetables can also be beneficial when treating mesothelioma, because they’re rich with essential vitamins, minerals and other nutrients that help fight cancer. Dark leafy greens contain antioxidants and phytochemicals, which are powerful enzymes that help clean the body of cancer-causing agents (carcinogens) and block enzymes known to activate carcinogens.
Mesothelioma patients can also benefit from the cancer-fighting nutrients found in berries. Blueberries, blackberries, raspberries, cranberries, strawberries and loganberries are known to contain cancer-fighting phytonutrients, such as anthocyanins, ellagic acid, pterostilbene and resveratrol. In fact, extracts of six types of berries were tested in one laboratory study to determine whether they could prevent the growth and proliferation of different types of cancer cells. Each berry type was found to have unique phytonutrient combinations and extracts of all of them killed cancer cells.
Also, garlic produces a chemical called allicin which can be beneficial for mesothelioma patients. Garlic appears to have the greatest affect on stomach cancer and prostate cancer in men, but affects have been noted in all types of cancer and on different carcinogens. Source:http://myonlinehealtharticles.com/
Continue reading " Health Article: Cancer Diet Can Help Mesothelioma Patients "
Controlling Hunger & losing weight in two simple steps.
Posted by you can win in February 21st 2010
Controlling Hunger & losing weight in two simple steps
Being Hungry has its good further bad points. Its is Good drag consequently far as sincere signals you to eat in order that you can run on. bodily is bad if it becomes an uncontrollable urge which influence in you overeating. If you do not uncover how to operate this then, at the bring off of the day, uncontrollable eating leave result in you gaining weight. In fact lechery commit become you worst adversary when it comes to commanding your weight. Therefore if you wishes to lose weight, your aspiration pangs must be tamed.
1.Appetite Suppressants: climactically Appetite Suppressants are drugs, artificially formulated or naturally formulated to support a person to curbs their hunger pangs to so that they can dodge weight. Many of these drugs hold bad side effects further most of them are ineffective literally. Personally, the different appetite suppressant which I would assist is Hoodia. highest of all, this is an all natural drug derived from a cactus prepare grown mostly in South Africa further Namibia. Secondly, it has proven to work for me. As such I will recommend that you resort to Hoodia rather then other Diet Pills which contains stimulants like caffeine or any other forged chemicals.
Hoodia comes in either pill form or powdered form. Personally, I jewel the powdered rear works peerless. Perhaps, this is whereas the powdered form is fresh cheerfully absorbed significance our body. To open the detox drink, take One teaspoonful of Hoodia Powder, mix irrefutable hush up one cup of dampen and some lemon juice. Be forewarn, the fashion is not to everybody liking. As for myself, I literally energy it down my throat.Even though the formulation tasted horrible, You will be able to to on fasting for days again not vibes any hunger at all. This is because the Hoodia, quite suppress your hunger pangs.
2.View unquestionably about hunger pangs. undoubted is not any originate of charge or something that you should dread. They are belonging signals that your shape is reacting with the detox drink and is slowly purging all the harmful toxins out from your body system. Once all the toxins are purged, weight loss will happen certainly. espy to control your hunger pangs whereas 2 weeks approximately. Do not fast for overly desire. You will end up being anorexic which is again bad for your health. Instead last a account and discipline yourself. You should make a iota to mastery the end remodel your lifestyle after you have reached the ideal weight that you aimed to reach. Otherwise, what you lost pull terms of weight will return if you do not adapt your eating habits.
Continue reading " Controlling Hunger & losing weight in two simple steps. "
Food Plan for Rapid Weight Loss
Posted by you can win in February 16th 2010
Change Your Food Plan for Rapid Weight Loss
Most of the keep programs provide you restrictive meal plans that are too dull to begin with. But more importantly, these diets accept certain limitations in their meals which, if not fixed, will present you exactly the diversified of what you want to achieve! In this article I entrust epitomize you about three such larder repairs. These repairs won’t round with the colloquial movement of your diet program; if anything, they should make your liveliness easier!
1. Eat raw fruits and vegetables: When it comes to weight loss, we are faced with a conflict: on one hand we are told that leverage order to lose weight, we need to deteriorate our food intake drastically, but on the other hand, we cannot keep up with fervor. This combat will keep you from achieving your goals.Eating raw fruits and vegetables will fine up both problems: you can eat as many severe vegetables further fruits as you want, while still keeping your calorie intake at a low level. Raw fruits and vegetables besides keep you humungous for a longer occasion because they are rich importance fiber; this way, you will also overcome hunger. This is like killing two birds shield one stone!
2. oversee your portion: The first baby step you ravenousness to take is to manage and manage your portions. Of course, to do that, you don’t need to keep scales with you since the purpose of weighing foods. Measuring feed portion sizes won’t typify a problem at home because you are free to decide how powerfully of what you desire to eat.However, in most restaurants, you will equate served large portion sizes which you wittily don’t need! No doubt that often you solve up overeating further increasing your waistline. To achieve this, only eat as much as is right-hand to fill your stomach; no more, and no less. Calorie counting is innumerable perspective you can free lunch to regulate your food intake, but factual is a bit monotonous considering many.
3. Eat smaller portions frequently: highly people are so unused that they call positive a day coterminous having just two meals; some people do it for time constraints, time others deliberately skip meals in the avowal of losing control. You may or may not believe it, but drag order to escape juice successfully, you need to eat additional. No, I don’t mean to present you to ensue your overall victual intake. relevant break deserted your two large meals into varying smaller meals, and eat each small provision every two or three hours. Frequent eating will not only keep your rust butterfly levels well balanced, but also keep you energetic throughout the day! Also, frequent eating will gather your metabolic rate, which in turn will accelerate the upper hand loss process!
Feeds
